50 Ways to Untwist Your Thinking Part 2
Self Esteem – Compassion Based Techniques 5. Double Standard Technique: Instead of putting yourself down, you talk to yourself in the same compassionate way you might talk to a dear friend who was...
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Self Esteem: Logic Based Technique 10. Socratic Method: Ask yourself several questions that will lead to the inconsistencies in your Negative Thoughts. For example, you might ask yourself, “When I say...
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Self Esteem- 14. Let’s Define Terms: When you label yourself as “inferior” or “a fool” or “a loser,” ask yourself what those labels mean. You’ll see that there’s no such thing as a “fool” or a “loser.”...
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Self Esteem: Philosophical/ Spiritual Techniques 18. Acceptance Paradox: Instead of defending yourself against your own criticisms, you can find truth in them and accept your shortcomings with...
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Self Esteem: Humorous techniques 21. Paradoxical Magnification: Instead of refuting your Negative Thoughts, you can buy into them and exxaggerate them. Don’t try to argue with your NTs. Instead, make...
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Self Esteem: Anti-Procrastination Techniques 30. Daily Activity Schedule: When you’re depressed, everything seems overwhelming, and nothing seems worth doing, so you may give up on life. The Daily...
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Self Esteem: 32. Little Steps for Big Feats: If you have trouble with procrastination, you can break large, overwhelming tasks down into small steps that you can tackle one at a time. If you tell...
View ArticleSelf Esteem: 8 Universal Laws
Self Esteem: Self Esteem: 8 Universal Laws The Self esteem Law of Stuart Smalley Genuinely strong self-esteem has nothing to do with the Stuart Smalley character on “Saturday Night Live.” Smalley was...
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